R4PoweR Resilience Skills

• You are what you think: introduces program format and teaches ABC (adversity, belief, consequences) thinking styles. Students identify current challenges to address throughout program.
• Becoming flexible - Thinking outside your box: students identify persona explanatory style and learn to alter it.
• Accuracy through evidence: students use evidence to test the accuracy of beliefs and learn to avoid getting stuck in thinking traps.
• Putting it in perspective: avoids catastrophic thinking and focus on realistic outcomes of problems. Anxiety reduction.
• Real time resilience: use prior skills to fight back against negative beliefs.
• Assertiveness
• Relaxation and focusing
• Overcoming procrastination
• Decision making: for interpersonal dilemmas

R4PoweR Provides

• Resilience training for middle school students
• Ten skills
• Eight hours in length
• Hybrid classroom/computer model available
• Customized feedback throughout program
• Robust administrative usage monitoring

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